Bulgur Pilaf with Zucchini Nutrition Facts

Bulgur Pilaf with Zucchini

~737.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

885kcal

Carbohydrate136.5 g %59

Protein23.6 g %11

Fat30.3 g %30

Bulgur Pilaf with Zucchini Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	120	885
Carbohydrate (g)	18.5	136.51
Protein (g)	3.2	23.61
Fat (g)	4.1	30.25
Fiber (g)	3.5	25.83
Cholesterol (mg)	0	0
Sodium (mg)	150	1106.85
Potassium (mg)	210	1549.59
Calcium (mg)	25	184.48
Iron (mg)	1.1	8.12
Vitamin A (IU)	85	627.22
Vitamin C (mg)	12	88.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Zucchini Pie

Metabolic Effect: Zucchini pie provides quick energy thanks to its carbohydrate content. However, due to its high fat content, it can raise blood sugar quickly and does not provide long-term fullness. It is low in fiber.
Consumption Recommendation: Consuming zucchini pie with a green salad helps create a more balanced meal. This increases fiber intake and helps balance blood sugar. Consuming it with protein sources like yogurt increases fullness.
Things to Consider: Zucchini pie is high in calories; those wanting weight control should consume it carefully. One slice is equivalent to 2-3 slices of bread. Portion control is vital for those with insulin resistance.
Exercise Equivalent: To burn the 328 calories from 100g of zucchini pie, you need to walk at a moderate pace for about 45 minutes.