Kabune Nutrition Facts | Şeyda Ertaş, RD

Kabune

~133.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

355kcal

Carbohydrate25.6 g %29

Protein21.1 g %24

Fat18.7 g %47

Kabune Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	266	355
Carbohydrate (g)	19.17	25.62
Protein (g)	15.78	21.08
Fat (g)	14.02	18.73
Fiber (g)	0.84	1.13
Cholesterol (mg)	49.94	66.72
Sodium (mg)	128.23	171.32
Potassium (mg)	306.02	408.85
Calcium (mg)	24.06	32.14
Iron (mg)	2.12	2.83
Vitamin A (IU)	24.19	32.32
Vitamin C (mg)	0.37	0.49

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kabune

Metabolic Effect: The carbohydrates it contains provide energy, and proteins support muscle building. Thanks to its fiber content, it regulates digestion and gives a feeling of satiety.
Consumption Suggestion: Consuming it with a probiotic drink such as buttermilk or tzatziki facilitates digestion. Portion control should be considered.
Things to Consider: Excessive consumption can cause weight gain due to its high calorie content. Diabetics should be especially careful.
Exercise Equivalent: It is recommended to walk for about 40 minutes to burn the calories taken after eating a portion of kabune. This helps you maintain your energy balance.