Kabune - How Many Calories?

Dietitian's Tips for Consuming Kabune

• Metabolic Effect: The carbohydrates it contains provide energy, and proteins support muscle building. Thanks to its fiber content, it regulates digestion and gives a feeling of satiety.
• Consumption Suggestion: Consuming it with a probiotic drink such as buttermilk or tzatziki facilitates digestion. Portion control should be considered.
• Things to Consider: Excessive consumption can cause weight gain due to its high calorie content. Diabetics should be especially careful.
• Exercise Equivalent: It is recommended to walk for about 40 minutes to burn the calories taken after eating a portion of kabune. This helps you maintain your energy balance.