Lentil Boat Nutrition Facts | Şeyda Ertaş, RD

Lentil Boat

198 gr

312 kcal

Carbohydrate 10.6 gr %14

Protein 4.85 gr %6

Fat 7.2 gr %21

Lentil Boat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	158	312
Carbohydrate (g)	20.5	10.6
Protein (g)	7.8	4.85
Fat (g)	4.2	7.2
Fiber (g)	5.1	5.41
Cholesterol (mg)	0	0
Sodium (mg)	210	280.86
Potassium (mg)	280	426.05
Calcium (mg)	25	51.24
Iron (mg)	2.1	2.75
Vitamin A (IU)	95	437.51
Vitamin C (mg)	4.5	44.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lentil Boat

Metabolic Effect: Lentil boat is a food rich in fiber and protein, which helps you stay full for a long time and balances blood sugar. It also contributes to the regular functioning of the digestive system.
Consumption Recommendation: You can consume lentil boat as a main course for lunch or dinner. You can increase your vitamin and mineral intake by consuming it with a salad rich in greens.
Things to Consider: It is important to pay attention to the amount of fat in the lentil boat, especially for those who want to maintain weight control. One serving of lentil boat should be about the size of a palm.
Exercise Equivalent: To burn the calories from lentil boat, you need to walk at a moderate pace for about 1 hour. This helps you increase your daily energy expenditure.