Lentil Bulgur Pilaf Nutrition Facts and Benefits

Lentil Bulgur Pilaf

140 gr

189kcal

Carbohydrate27.67 gr %59

Protein6.13 gr %13

Fat5.82 gr %28

Lentil Bulgur Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	135	189
Carbohydrate (g)	19.74	27.67
Protein (g)	4.38	6.13
Fat (g)	4.15	5.82
Fiber (g)	3.36	4.71
Cholesterol (mg)	0	0
Sodium (mg)	15	21
Potassium (mg)	190.06	266.14
Calcium (mg)	20.33	28.47
Iron (mg)	2.02	2.83
Vitamin A (IU)	15.67	21.94
Vitamin C (mg)	2.23	3.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lentil Bulgur Pilaf

Metabolic Effect: It is rich in fiber and protein, which keeps you full for a long time and balances blood sugar. It facilitates digestion and supports intestinal health.
Consumption Recommendation: You can increase your protein intake by consuming it with yogurt or ayran. You can ensure vitamin and mineral diversity by consuming it with salad.
Things to Consider: Portion control should be observed, and excessive consumption can cause weight gain. By paying attention to the amount of carbohydrates in it, especially diabetic patients should consume it in moderation.
Exercise Equivalent: To burn 174 calories, you need to walk briskly for about 25-30 minutes. Alternatively, you can cycle for 15-20 minutes.