Fruit Oatmeal Cereal / Muesli - How Many Calories?
Fruit Oatmeal Cereal / Muesli
75 gr
274kcal
Carbohydrate48.8 gr%71
Protein7.5 gr%11
Fat4.5 gr%15
Fruit Oatmeal Cereal / Muesli Nutrition Values
Nutrients
100 gr
1 Cup (Normal)
Calories (kcal)
365
274
Carbohydrate (g)
65
48.8
Protein (g)
10
7.5
Fat (g)
6
4.5
Fiber (g)
8
6
Cholesterol (mg)
0
0
Sodium (mg)
5
3.8
Potassium (mg)
350
262.5
Calcium (mg)
50
37.5
Iron (mg)
3
2.25
Vitamin A (IU)
10
7.5
Vitamin C (mg)
2
1.5
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Fruit Oatmeal Cereal / Muesli
Metabolic Effect: Thanks to its high fiber content, it supports digestion and provides a feeling of satiety. It balances blood sugar, but portion control is important.
Consumption Suggestion: You can increase your protein intake by consuming it with yogurt or milk.
Things to Consider: Pay attention to the amount of sugar in it. One bowl of muesli is about the same as two slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of muesli, you need to walk for about 85 minutes.
