Fruit Oatmeal Cereal / Muesli Nutrition Facts

Fruit Oatmeal Cereal / Muesli

77 gr

274kcal

Carbohydrate48.75 gr %71

Protein7.5 gr %11

Fat4.5 gr %15

Fruit Oatmeal Cereal / Muesli Nutrition Values

Nutrients	100 gr	1 Cup (Normal)
Calories(kcal)	354	274
Carbohydrate (g)	65	48.75
Protein (g)	10	7.5
Fat (g)	6	4.5
Fiber (g)	8	6
Cholesterol (mg)	0	0
Sodium (mg)	50	3.75
Potassium (mg)	350	262.5
Calcium (mg)	50	37.5
Iron (mg)	3	2.25
Vitamin A (IU)	10	7.5
Vitamin C (mg)	2	1.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fruit Oatmeal Cereal / Muesli

Metabolic Effect: Thanks to its high fiber content, it supports digestion and provides a feeling of satiety. It balances blood sugar, but portion control is important.
Consumption Suggestion: You can increase your protein intake by consuming it with yogurt or milk.
Things to Consider: Pay attention to the amount of sugar in it. One bowl of muesli is about the same as two slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of muesli, you need to walk for about 85 minutes.