Lifalif Oatmeal Nutrition Facts

Lifalif Oatmeal

30 gr

110kcal

Carbohydrate16.86 gr %61

Protein4.17 gr %15

Fat2.22 gr %18

Lifalif Oatmeal Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	367	110
Carbohydrate (g)	56.2	16.86
Protein (g)	13.9	4.17
Fat (g)	7.4	2.22
Fiber (g)	10	3
Cholesterol (mg)	0	0
Sodium (mg)	0.01	0
Potassium (mg)	322	96.6
Calcium (mg)	0	0
Iron (mg)	4.2	1.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lifalif Oatmeal

Metabolic Effect: Oatmeal helps balance blood sugar and keeps you full for a long time due to its fiber content. Thanks to the beta-glucan it contains, it has a cholesterol-lowering effect and protects heart health.
Consumption Recommendation: It can be consumed mixed with milk or yogurt for breakfast. It can be made more nutritious by enriching it with fruits and nuts. It can also be preferred as a snack.
Things to Consider: Portion control should be considered as it contains a high amount of carbohydrates. 4 tablespoons of oatmeal is equivalent to approximately 1 slice of bread. Diabetics should pay attention to portion size in particular.
Exercise Equivalent: To burn 367 calories, you need to walk briskly for about 55 minutes. This is equivalent to approximately 5 km and can be easily integrated into your daily activity.