Eti Lifalif 4 Grain Flakes Nutrition Facts

Eti Lifalif 4 Grain Flakes

~298.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1068kcal

Carbohydrate196.9 g %74

Protein32.8 g %12

Fat7.5 g %6

Eti Lifalif 4 Grain Flakes Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	358	1068
Carbohydrate (g)	66	196.88
Protein (g)	11	32.81
Fat (g)	2.5	7.46
Fiber (g)	15	44.75
Cholesterol (mg)	0	0
Sodium (mg)	10	29.83
Potassium (mg)	459	1369.2
Calcium (mg)	40	119.32
Iron (mg)	3.5	10.44
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eti Lifalif 4 Grain Flakes

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness, which can help with weight control. The complex carbohydrates it contains ensure that blood sugar rises in a balanced way.
Consumption Recommendation: It can be consumed with milk, yogurt or fruit for breakfast or snacks. This combination increases the nutritional value and helps you stay full for longer.
Things to Consider: One serving (30g) of cereal meets a significant portion of the daily fiber requirement. However, it is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories from one serving of cereal, it may be sufficient to walk for about 20-25 minutes or run at a light pace for 10-15 minutes. The duration of the activity may vary depending on the person's metabolism.