Eti Lifalif 4 Grain Flakes Nutrition Facts

Eti Lifalif 4 Grain Flakes

298 gr

1068 kcal

Carbohydrate 201 gr %75

Protein 33 gr %12

Fat 5.1 gr %4

Eti Lifalif 4 Grain Flakes Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	358	1068
Carbohydrate (g)	66	201
Protein (g)	11	33
Fat (g)	2.5	5.1
Fiber (g)	15	45
Cholesterol (mg)	0	0
Sodium (mg)	10	29.83
Potassium (mg)	459	1377
Calcium (mg)	40	119.33
Iron (mg)	3.5	10.44
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif 4 Grain Flakes

Metabolic Effect: Thanks to its high fiber content, it regulates digestion and provides a feeling of fullness, which can help with weight control. The complex carbohydrates it contains ensure that blood sugar rises in a balanced way.
Consumption Recommendation: It can be consumed with milk, yogurt or fruit for breakfast or snacks. This combination increases the nutritional value and helps you stay full for longer.
Things to Consider: One serving (30g) of cereal meets a significant portion of the daily fiber requirement. However, it is important to pay attention to portion control and avoid excessive consumption.
Exercise Equivalent: To burn the calories from one serving of cereal, it may be sufficient to walk for about 20-25 minutes or run at a light pace for 10-15 minutes. The duration of the activity may vary depending on the person's metabolism.