Eti Lifalif Red Fruit Oatmeal Balls Nutrition Facts

Eti Lifalif Red Fruit Oatmeal Balls

32 gr

146kcal

Carbohydrate19.14 gr %52

Protein2.77 gr %8

Fat5.94 gr %37

Eti Lifalif Red Fruit Oatmeal Balls Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	462	146
Carbohydrate (g)	58	19.14
Protein (g)	8.4	2.77
Fat (g)	18	5.94
Fiber (g)	7.6	2.51
Cholesterol (mg)	0	0
Sodium (mg)	180	56.88
Potassium (mg)	220	69.52
Calcium (mg)	40	12.64
Iron (mg)	2.5	0.79
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.63

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Red Fruit Oatmeal Balls

Metabolic Effect: Thanks to the oats and fruits it contains, it has a high fiber content, which facilitates digestion and provides a feeling of satiety. Helps keep blood sugar balanced.
Consumption Suggestion: Ideal for consuming as a snack. However, it is not a sufficient meal on its own. It is recommended to consume it with a protein-containing beverage or yogurt.
Things to Consider: One package of oatmeal balls contains carbohydrates equivalent to about 1 slice of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from one package of oatmeal balls, you need to walk briskly for about 15 minutes. This time may vary depending on your daily activity level.