Hawthorn and Almond Energy Balls Nutrition Facts

Hawthorn and Almond Energy Balls

~12.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

42kcal

Carbohydrate4.3 g %41

Protein1.1 g %11

Fat2.3 g %48

Hawthorn and Almond Energy Balls Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	332	42
Carbohydrate (g)	33.83	4.33
Protein (g)	8.78	1.12
Fat (g)	17.81	2.28
Fiber (g)	9.86	1.26
Cholesterol (mg)	0	0
Sodium (mg)	190.44	24.38
Potassium (mg)	372.69	47.7
Calcium (mg)	61.97	7.93
Iron (mg)	2.71	0.35
Vitamin A (IU)	37.27	4.77
Vitamin C (mg)	1.42	0.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hawthorn and Almond Energy Balls

Metabolic Effect: Hawthorn and almond energy balls are a balanced source of energy with their carbohydrate, protein and fat content. It raises blood sugar in a balanced way and provides long-lasting satiety.
Consumption Recommendation: Consuming these energy balls as a snack can help prevent sudden hunger pangs. It is an ideal snack especially before or after sports.
Things to Consider: Energy balls are foods with high calorie density. It is important to pay attention to portion control. One energy ball can replace a small snack.
Exercise Equivalent: To burn the calories from one serving of energy balls, you need to walk for about 9 minutes. This is a short and effective exercise.