Hawthorn and Almond Energy Balls Nutrition Facts

Hawthorn and Almond Energy Balls

13 gr

43kcal

Carbohydrate12.18 gr %41

Protein3.16 gr %11

Fat6.41 gr %48

Hawthorn and Almond Energy Balls Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	332	43
Carbohydrate (g)	33.83	12.18
Protein (g)	8.78	3.16
Fat (g)	17.81	6.41
Fiber (g)	9.86	3.55
Cholesterol (mg)	0	0
Sodium (mg)	190.44	68.56
Potassium (mg)	372.69	134.17
Calcium (mg)	61.97	22.31
Iron (mg)	2.71	0.97
Vitamin A (IU)	37.27	13.42
Vitamin C (mg)	1.42	0.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hawthorn and Almond Energy Balls

Metabolic Effect: Hawthorn and almond energy balls are a balanced source of energy with their carbohydrate, protein and fat content. It raises blood sugar in a balanced way and provides long-lasting satiety.
Consumption Recommendation: Consuming these energy balls as a snack can help prevent sudden hunger pangs. It is an ideal snack especially before or after sports.
Things to Consider: Energy balls are foods with high calorie density. It is important to pay attention to portion control. One energy ball can replace a small snack.
Exercise Equivalent: To burn the calories from one serving of energy balls, you need to walk for about 9 minutes. This is a short and effective exercise.