Eti Lifalif Cherry Crispy Oats Nutrition Facts

Eti Lifalif Cherry Crispy Oats

180 gr

846kcal

Carbohydrate90 gr %43

Protein18 gr %9

Fat43.2 gr %46

Eti Lifalif Cherry Crispy Oats Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	470	846
Carbohydrate (g)	50	90
Protein (g)	10	18
Fat (g)	24	43.2
Fiber (g)	8.2	14.76
Cholesterol (mg)	0	0
Sodium (mg)	180	324
Potassium (mg)	220	396
Calcium (mg)	30	54
Iron (mg)	2.5	4.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Cherry Crispy Oats

Metabolic Effect: Due to its high carbohydrate content, it can raise blood sugar levels quickly. While the fiber content provides some satiety, it can cause fluctuations in blood sugar when consumed alone.
Consumption Recommendation: You can help balance blood sugar by consuming it with yogurt or milk. Adding a protein source alongside will help you stay full for longer.
Things to Consider: One serving (30g) is roughly equivalent to 1 slice of bread. It is important to pay attention to the sugar content, especially for people with diabetes.
Exercise Equivalent: You need to walk for about 30 minutes to burn off one serving. By exercising, you can maintain your body's energy balance.