Salt-Free Etimek Nutrition Facts: Calories, Fat, Protein, Carbs

Salt-Free Etimek

9 gr

34kcal

Carbohydrate7.23 gr %82

Protein0.95 gr %11

Fat0.26 gr %7

Salt-Free Etimek Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	374	34
Carbohydrate (g)	80.3	7.23
Protein (g)	10.5	0.95
Fat (g)	2.9	0.26
Fiber (g)	4.1	0.37
Cholesterol (mg)	0	0
Sodium (mg)	20	1.8
Potassium (mg)	130	11.71
Calcium (mg)	30	2.7
Iron (mg)	2.5	0.23
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Salt-Free Etimek

Metabolic Effect: Etimek is a processed grain product, so it has a high glycemic index and can raise blood sugar quickly. This can cause sudden energy spikes and subsequent rapid drops.
Consumption Recommendation: Instead of consuming etimek alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with cheese, olives, or salad.
Things to Consider: Although etimek seems innocent, it actually has the same calories as 2-3 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the energy you get from one serving of etimek (approximately 100 calories), you need to walk briskly for about 20 minutes. This is an exercise that you can easily integrate into your daily activities.