Nutrition Facts for Pilaf with Meat

Pilaf with Meat

~219.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

312kcal

Carbohydrate47.4 g %61

Protein12.1 g %15

Fat7.7 g %22

Pilaf with Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	142	312
Carbohydrate (g)	21.58	47.41
Protein (g)	5.49	12.05
Fat (g)	3.52	7.74
Fiber (g)	0.48	1.06
Cholesterol (mg)	11.42	25.08
Sodium (mg)	41.19	90.5
Potassium (mg)	91.53	201.1
Calcium (mg)	6.86	15.07
Iron (mg)	0.63	1.38
Vitamin A (IU)	11.99	26.33
Vitamin C (mg)	0.47	1.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pilaf with Meat

Metabolic Effect: Pilaf with meat provides quick energy due to its high carbohydrate content, but it can raise blood sugar rapidly. The meat it contains contributes to protein intake.
Consumption Recommendation: You can balance your blood sugar by consuming it with a salad rich in greens and yogurt. Vegetables increase the feeling of satiety with their fiber content.
Things to Consider: Portion control is important because pilaf can be easily overconsumed. One plate of pilaf is equivalent to approximately 2 slices of bread.
Exercise Equivalent: You need to walk at a moderate pace for about 30 minutes to burn the calories from one plate of pilaf.