Barley Noodle Pilaf with Meat - How Many Calories?
Barley Noodle Pilaf with Meat
347 gr
555kcal
Carbohydrate76.3 gr%55
Protein20.8 gr%15
Fat17.4 gr%28
Barley Noodle Pilaf with Meat Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
160
555
Carbohydrate (g)
22
76.3
Protein (g)
6
20.8
Fat (g)
5
17.4
Fiber (g)
2
6.9
Cholesterol (mg)
15
52.1
Sodium (mg)
300
1041
Potassium (mg)
150
520.5
Calcium (mg)
20
69.4
Iron (mg)
1
3.5
Vitamin A (IU)
10
34.7
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Barley Noodle Pilaf with Meat
Metabolic Effect: Barley noodle pilaf with meat can raise blood sugar quickly due to the carbohydrates it contains. Although the use of barley instead of white rice increases the fiber content, portion control is important.
Consumption Recommendation: Instead of consuming pilaf alone, consuming it with plenty of salad and protein sources such as yogurt helps to balance blood sugar and prolong the feeling of fullness.
Things to Consider: The amount of meat and the type of oil used in the pilaf significantly affect the calorie value. One serving of pilaf can replace a main meal, so it is necessary to pay attention to other carbohydrate sources during the day.
Exercise Equivalent: To burn the energy you get from one serving of barley noodle pilaf with meat (approximately 400 calories), you need to walk briskly for about 1 hour. This is a food that should be supported with regular physical activity.
