Homemade Noodles (Cooked) Nutrition Facts

Homemade Noodles (Cooked)

290 gr

316kcal

Carbohydrate47 gr %59

Protein8.9 gr %11

Fat9.7 gr %28

Homemade Noodles (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	109	316
Carbohydrate (g)	16.21	47
Protein (g)	3.07	8.9
Fat (g)	3.35	9.7
Fiber (g)	0.9	2.6
Cholesterol (mg)	25.8	74.8
Sodium (mg)	236.4	685.6
Potassium (mg)	40.7	118.2
Calcium (mg)	18.2	52.8
Iron (mg)	0.47	1.36
Vitamin A (IU)	29.8	86.6
Vitamin C (mg)	0.06	0.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Homemade Noodles (Cooked)

Metabolic Effect: Provides quick energy but can rapidly raise blood sugar.
Consumption Recommendation: Consume with protein and fiber (vegetables and yogurt) for balance.
Things to Consider: Portion control is key for weight management.
Exercise Equivalent: Walk for 42 minutes to burn one serving of cooked noodles.