Noodles with Walnut and Tulum Cheese Nutrition Facts

Noodles with Walnut and Tulum Cheese

120 gr

303kcal

Carbohydrate46.46 gr %61

Protein11.99 gr %16

Fat7.68 gr %23

Noodles with Walnut and Tulum Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	252	303
Carbohydrate (g)	38.72	46.46
Protein (g)	9.99	11.99
Fat (g)	6.4	7.68
Fiber (g)	2.13	2.55
Cholesterol (mg)	43.75	52.5
Sodium (mg)	145.93	175.11
Potassium (mg)	188.23	225.87
Calcium (mg)	66.91	80.29
Iron (mg)	1.45	1.74
Vitamin A (IU)	184.9	221.88
Vitamin C (mg)	15.04	18.05

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Noodles with Walnut and Tulum Cheese

Metabolic Effect: Noodles with walnut and tulum cheese provide a quick source of energy due to the carbohydrates they contain. However, this can cause rapid spikes in blood sugar, followed by a quick drop, which can lead to early hunger.
Consumption Suggestion: Instead of consuming noodles alone, pairing them with a salad rich in greens or yogurt can help create a more balanced meal. This combination helps to keep blood sugar levels more stable.
Things to Consider: One serving of noodles with walnut and tulum cheese contains carbohydrates equivalent to about 1.5 slices of bread. Therefore, it is important to pay attention to portion control, especially for those who want to manage their weight.
Exercise Equivalent: To burn the calories from one serving of noodles with walnut and tulum cheese, you need to walk at a moderate pace for about 30 minutes. This is a simple exercise you can add to your daily activity.