Chia Seed Toast Nutrition Facts

Chia Seed Toast

~113.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

156kcal

Carbohydrate17.6 g %45

Protein3 g %8

Fat7.3 g %42

Chia Seed Toast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	137	156
Carbohydrate (g)	15.47	17.62
Protein (g)	2.64	3.01
Fat (g)	6.4	7.29
Fiber (g)	6.71	7.64
Cholesterol (mg)	0	0
Sodium (mg)	341.57	389.05
Potassium (mg)	277.05	315.56
Calcium (mg)	36.9	42.03
Iron (mg)	0.62	0.71
Vitamin A (IU)	6.96	7.93
Vitamin C (mg)	7.81	8.89

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chia Seed Toast

Metabolic Effect: Chia seed toast helps balance blood sugar levels and keeps you full for a long time due to its fiber content. The healthy fats it contains increase your energy levels and support you to stay energetic throughout the day.
Consumption Recommendation: You can enrich your toast with healthy ingredients such as avocado, tomatoes, and cucumbers to increase its nutritional value. You can balance your protein intake by consuming it with a glass of milk or yogurt.
Things to Consider: You should pay attention to portion control, as excessive consumption can increase your calorie intake. Especially if you are in the process of losing weight, be careful to keep your portions limited.
Exercise Equivalent: To burn the calories contained in this toast, you need to walk briskly for about 20 minutes. Alternatively, cycling for 15 minutes can give similar results.