Farm Rice Nutrition Facts | Şeyda Ertaş, RD

Farm Rice

~198.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

282kcal

Carbohydrate52.6 g %75

Protein6.5 g %9

Fat4.9 g %16

Farm Rice Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	142	282
Carbohydrate (g)	26.47	52.57
Protein (g)	3.25	6.45
Fat (g)	2.47	4.91
Fiber (g)	1.4	2.78
Cholesterol (mg)	6.16	12.23
Sodium (mg)	189.49	376.33
Potassium (mg)	135.94	269.98
Calcium (mg)	14.53	28.86
Iron (mg)	0.62	1.23
Vitamin A (IU)	137.42	272.92
Vitamin C (mg)	5.02	9.97

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Farm Rice

Metabolic Effect: Due to its high carbohydrate content, it provides rapid energy, but can quickly raise blood sugar. The fiber content is low.
Consumption Recommendation: Consuming it with foods containing protein and fiber (e.g., yogurt and vegetables) helps to balance blood sugar.
Things to Consider: Portion control is very important, as excessive consumption can lead to weight gain. It is healthier to prefer brown rice.
Exercise Equivalent: To burn this calorie, you need to walk for about 25 minutes or run for 15 minutes.