Raw Bran Pasta Nutrition Facts

Raw Bran Pasta

~500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1815kcal

Carbohydrate335.5 g %74

Protein55 g %12

Fat15 g %7

Raw Bran Pasta Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	363	1815
Carbohydrate (g)	67.1	335.5
Protein (g)	11	55
Fat (g)	3	15
Fiber (g)	7.2	36
Cholesterol (mg)	0	0
Sodium (mg)	5	25
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Raw Bran Pasta

Metabolic Effect: Bran pasta, thanks to its fiber content, raises blood sugar more evenly and provides a longer feeling of fullness. However, raw consumption can lead to digestive problems.
Consumption Suggestion: Cooking it makes digestion easier. Consuming it with vegetables and proteins increases its nutritional value and creates a balanced meal.
Things to Consider: Portion control is important because excessive consumption due to its high carbohydrate content can lead to weight gain. 1 portion of bran pasta is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories from 1 portion of bran pasta, you need to walk at a moderate pace for about 40 minutes.