Clear Spaghetti Nutrition Facts

Clear Spaghetti

490 gr

1725kcal

Carbohydrate377.5 gr %85

Protein53 gr %12

Fat5 gr %3

Clear Spaghetti Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	352	1725
Carbohydrate (g)	71.5	377.5
Protein (g)	12.5	53
Fat (g)	1.5	5
Fiber (g)	2.7	13.23
Cholesterol (mg)	0	0
Sodium (mg)	6	29.4
Potassium (mg)	170	833.1
Calcium (mg)	21	102.91
Iron (mg)	1.3	6.37
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Clear Spaghetti

Metabolic Effect: Spaghetti provides quick energy due to its high carbohydrate content. However, because it is low in fiber, it can quickly raise blood sugar and cause rapid hunger.
Consumption Recommendation: Consuming spaghetti with vegetables and protein sources helps balance blood sugar. You can increase your fiber intake by choosing whole wheat spaghetti.
Things to Consider: One serving of spaghetti can meet a significant portion of the daily carbohydrate requirement. It is important to pay attention to portion control and avoid excessively fatty and sugary sauces when choosing a sauce.
Exercise Equivalent: You may need to walk at a moderate pace for about 1 hour to burn the calories from one serving of spaghetti. Regular exercise helps reduce the negative effects of spaghetti consumption.