Mushrooms with Bechamel Sauce Nutrition Facts

Mushrooms with Bechamel Sauce

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

300kcal

Carbohydrate14.2 g %19

Protein13.9 g %19

Fat21 g %62

Mushrooms with Bechamel Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	100	300
Carbohydrate (g)	4.73	14.19
Protein (g)	4.64	13.93
Fat (g)	7	20.99
Fiber (g)	0.53	1.58
Cholesterol (mg)	12.49	37.47
Sodium (mg)	226.18	678.54
Potassium (mg)	300.42	901.25
Calcium (mg)	103.33	310
Iron (mg)	0.57	1.71
Vitamin A (IU)	71.76	215.29
Vitamin C (mg)	2.13	6.39

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mushrooms with Bechamel Sauce

Metabolic Effect: Thanks to its mushroom content, it provides fiber and some vitamins, but the fat content of bechamel sauce can affect blood sugar. The low glycemic index of mushrooms can help balance blood sugar.
Consumption Suggestion: Consuming it with a green salad can both prolong satiety and increase nutritional diversity. Slices of whole-grain bread can also be a good option.
Things to Consider: One serving of mushrooms with bechamel sauce can replace a meal but may contain calories. It is important to pay attention to portion control of mushrooms.
Exercise Equivalent: To burn the calories you get from these mushrooms, you need to walk at a moderate pace for about 60 minutes. Alternatively, you can do 30 minutes of brisk running.