Lentil Salad with Feta Cheese and Lemon Nutrition Facts

Lentil Salad with Feta Cheese and Lemon

240 gr

413kcal

Carbohydrate46.25 gr %44

Protein21.25 gr %21

Fat16.25 gr %35

Lentil Salad with Feta Cheese and Lemon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	172	413
Carbohydrate (g)	18.5	46.25
Protein (g)	8.5	21.25
Fat (g)	6.5	16.25
Fiber (g)	4.2	10
Cholesterol (mg)	12	21.97
Sodium (mg)	280	385.56
Potassium (mg)	210	408.09
Calcium (mg)	95	258.68
Iron (mg)	2.1	2.33
Vitamin A (IU)	45	354.85
Vitamin C (mg)	8	36.67

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lentil Salad with Feta Cheese and Lemon

Metabolic Effect: Lentils help balance blood sugar and keep you full for a long time thanks to their fiber content. The addition of lemon and feta cheese increases the nutritional value of the salad and facilitates digestion.
Consumption Recommendation: It can be consumed as a main meal, especially for lunch or dinner. Consuming it with whole wheat bread or a bowl of yogurt completes the balance of the meal.
Things to Consider: Portion control should be taken into account, excessive consumption can increase calorie intake. Especially those who are in the process of losing weight should pay attention to the amount of salad dressing.
Exercise Equivalent: To burn the calories you get from this salad, you need to walk for about 60 minutes. Alternatively, a 30-minute brisk run provides the same effect.