Farm Tarhana Nutrition Facts | Şeyda Ertaş, RD

Farm Tarhana

~538.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

350kcal

Carbohydrate60.3 g %68

Protein15.1 g %17

Fat5.9 g %15

Farm Tarhana Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	65	350
Carbohydrate (g)	11.2	60.31
Protein (g)	2.8	15.08
Fat (g)	1.1	5.92
Fiber (g)	0.8	4.31
Cholesterol (mg)	2	10.77
Sodium (mg)	280	1507.8
Potassium (mg)	110	592.35
Calcium (mg)	45	242.33
Iron (mg)	0.6	3.23
Vitamin A (IU)	150	807.75
Vitamin C (mg)	4	21.54

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Farm Tarhana

Metabolic Effect: Tarhana has probiotic properties as it is a fermented product and supports the digestive system. It strengthens the immune system thanks to the vitamins and minerals it contains.
Consumption Recommendation: You can consume tarhana as a soup by mixing it with hot water or broth. You can increase its nutritional value by adding vegetables. You can support vitamin C intake by squeezing lemon.
Things to Consider: Control the amount of salt when preparing tarhana soup. High sodium content can raise blood pressure. Especially those with stomach problems should avoid excessive consumption.
Exercise Equivalent: To burn the calories you get from farm tarhana, it is enough to walk for about 30 minutes. You can shorten this time with a more active exercise.