Flower Bread Nutrition Facts and Benefits

Flower Bread

126 gr

343 kcal

Carbohydrate 63.3 gr %73

Protein 2.2 gr %3

Fat 9 gr %24

Flower Bread Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories (kcal)	272	343
Carbohydrate (g)	50.2	63.3
Protein (g)	1.8	2.2
Fat (g)	7.2	9
Fiber (g)	1.3	1.7
Cholesterol (mg)	24.6	31
Sodium (mg)	153.1	193
Potassium (mg)	158.3	199.6
Calcium (mg)	21.1	26.6
Iron (mg)	0.17	0.21
Vitamin A (IU)	47.1	59.4
Vitamin C (mg)	0.1	0.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Flower Bread

Metabolic Effect: Flower bread is high in carbohydrates and can rapidly increase blood sugar levels. This can cause sudden energy fluctuations and subsequent rapid hunger, especially in individuals with insulin resistance.
Consumption Suggestion: Instead of consuming flower bread alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, consuming it with cheese, olives, and plenty of greens would be a healthier option.
Things to Consider: 1 piece of flower bread is equivalent to approximately 3-4 slices of bread. Therefore, it is important to pay attention to portion control. Especially those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from flower bread, it is necessary to walk at a moderate pace for about 35-40 minutes. This can help you live a healthier life by increasing your daily activity level.