Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian\'s Tips for Consuming Chia Seed
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Metabolic Effect: Chia seed regulates the digestive system and provides a feeling of fullness thanks to its high fiber content. It balances blood sugar and keeps your energy level stable.
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Consumption Recommendation: You can consume it by adding it to your yogurt, smoothie, or salads. When kept in liquid, it swells and becomes more satisfying.
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Things to Consider: Excessive consumption can cause digestive problems. Especially if you are consuming it for the first time, start with small amounts and observe your body\'s reaction.
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Exercise Equivalent: To burn the calories you get from this seed, you need to walk for about 60 minutes. Alternatively, cycling for 45 minutes can give similar results.
