Chia Seed Pudding Nutrition Facts

Chia Seed Pudding

~280 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

535kcal

Carbohydrate29.1 g %22

Protein6.9 g %5

Fat6.5 g %11

Chia Seed Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	191	535
Carbohydrate (g)	10.4	29.11
Protein (g)	2.46	6.89
Fat (g)	2.33	6.51
Fiber (g)	2.71	7.6
Cholesterol (mg)	2.14	6
Sodium (mg)	19.13	53.58
Potassium (mg)	167.47	468.92
Calcium (mg)	77.5	217
Iron (mg)	0.16	0.45
Vitamin A (IU)	197.05	551.75
Vitamin C (mg)	4.21	11.79

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chia Seed Pudding

Metabolic Effect: Thanks to chia seeds, it regulates digestion with its high fiber content and keeps you full for a long time. It helps to balance blood sugar and prevents sudden energy drops.
Consumption Recommendation: It can be consumed as breakfast or a snack. You can increase its nutritional value by adding fresh fruits and nuts on top. You can make it more consistent by mixing it with milk or yogurt.
Things to Consider: It is important to pay attention to portion control, as chia seeds contain high amounts of fiber and excessive consumption can lead to digestive problems. One serving of pudding is ideal for a snack.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 134 minutes. Alternatively, you can burn the same amount of calories by running for 54 minutes.