Doygun Dost Whole Wheat Bread - How Many Calories?
Doygun Dost Whole Wheat Bread
50 gr
126kcal
Carbohydrate21.4 gr%67
Protein6.3 gr%20
Fat1.8 gr%13
Doygun Dost Whole Wheat Bread Nutrition Values
Nutrients
100 gr
1 Slice (Large)
Calories (kcal)
252
126
Carbohydrate (g)
42.7
21.4
Protein (g)
12.5
6.3
Fat (g)
3.5
1.8
Fiber (g)
6
3
Cholesterol (mg)
0
0
Sodium (mg)
455
227.5
Potassium (mg)
248
124
Calcium (mg)
161
80.5
Iron (mg)
2.5
1.25
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Doygun Dost Whole Wheat Bread
Metabolic Effect: Whole wheat bread has a lower glycemic index than white bread. This allows blood sugar to rise more slowly and helps you stay full longer. Thanks to its fiber content, it regulates the digestive system and prevents constipation.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by adding cheese, avocado or vegetables on it. It is a good source of energy, especially for those who do sports.
Things to Consider: Although whole wheat bread is healthy, portion control is important. One slice of whole wheat bread contains approximately 70-80 calories. It should be consumed in a balanced way with other nutrients consumed during the day.
Exercise Equivalent: It is enough to walk for about 15-20 minutes to burn the calories from one slice of whole wheat bread. This helps you maintain your daily energy balance and contributes to weight control.
