Doygun Multi-Grain Toast Bread Nutrition Facts

Doygun Multi-Grain Toast Bread

28 gr

74kcal

Carbohydrate12.12 gr %65

Protein3.75 gr %20

Fat1.18 gr %14

Doygun Multi-Grain Toast Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	265	74
Carbohydrate (g)	43.3	12.12
Protein (g)	13.4	3.75
Fat (g)	4.2	1.18
Fiber (g)	6	1.68
Cholesterol (mg)	0	0
Sodium (mg)	464	129.92
Potassium (mg)	250	70
Calcium (mg)	161	45.08
Iron (mg)	2.5	0.7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Doygun Multi-Grain Toast Bread

Metabolic Effect: Thanks to its multi-grain structure, it has a high fiber content, which facilitates digestion and helps balance blood sugar. It keeps you full for longer.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by adding cheese, avocado or vegetables on it. It is also beneficial to consume a glass of milk or yogurt with it.
Things to Consider: One slice of toast bread is equivalent to approximately one thin slice of bread. Pay attention to portions to keep your daily carbohydrate intake under control.
Exercise Equivalent: It is enough to take a light-paced walk for about 5 minutes to burn the calories from one slice of toast bread. You can burn more calories by increasing your daily mobility.