Doygun Multi-Grain Toast Bread - How Many Calories?
Doygun Multi-Grain Toast Bread
28 gr
74kcal
Carbohydrate12.1 gr%65
Protein3.8 gr%20
Fat1.2 gr%14
Doygun Multi-Grain Toast Bread Nutrition Values
Nutrients
100 gr
1 Slice (Medium)
Calories (kcal)
265
74
Carbohydrate (g)
43.3
12.1
Protein (g)
13.4
3.8
Fat (g)
4.2
1.2
Fiber (g)
6
1.7
Cholesterol (mg)
0
0
Sodium (mg)
464
129.9
Potassium (mg)
250
70
Calcium (mg)
161
45.1
Iron (mg)
2.5
0.7
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Doygun Multi-Grain Toast Bread
Metabolic Effect: Thanks to its multi-grain structure, it has a high fiber content, which facilitates digestion and helps balance blood sugar. It keeps you full for longer.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase its nutritional value by adding cheese, avocado or vegetables on it. It is also beneficial to consume a glass of milk or yogurt with it.
Things to Consider: One slice of toast bread is equivalent to approximately one thin slice of bread. Pay attention to portions to keep your daily carbohydrate intake under control.
Exercise Equivalent: It is enough to take a light-paced walk for about 5 minutes to burn the calories from one slice of toast bread. You can burn more calories by increasing your daily mobility.
