Duru Bulgur (Uncooked) Nutrition Facts

Duru Bulgur (Uncooked)

207 gr

708kcal

Carbohydrate156.4 gr %84

Protein21.6 gr %12

Fat2.8 gr %4

Duru Bulgur (Uncooked) Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	342	708
Carbohydrate (g)	75.9	156.4
Protein (g)	12.3	21.6
Fat (g)	1.3	2.8
Fiber (g)	18.3	6
Cholesterol (mg)	0	0
Sodium (mg)	17	35.19
Potassium (mg)	410	636
Calcium (mg)	35	69.6
Iron (mg)	2.46	8.96
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Duru Bulgur (Uncooked)

Metabolic Effect: Bulgur facilitates digestion and provides a long-lasting feeling of fullness due to its high fiber content. It helps keep blood sugar balanced and prevents sudden sugar spikes.
Consumption Recommendation: Bulgur can be used in various dishes. It can be added to salads, soups, or main courses. It can be made more nutritious by cooking it with vegetables.
Things to Consider: Although bulgur is a healthy source of carbohydrates, portion control should be observed. One water glass of uncooked bulgur can be considered approximately two servings.
Exercise Equivalent: To burn the calories from one serving of bulgur, you may need to walk for about 30 minutes or run for 15 minutes. This may vary depending on individual metabolism rate.