Freekeh Bulgur Nutrition Facts

Freekeh Bulgur

150 gr

515kcal

Carbohydrate99 gr %77

Protein16.5 gr %13

Fat3 gr %5

Freekeh Bulgur Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	343	515
Carbohydrate (g)	66	99
Protein (g)	11	16.5
Fat (g)	2	3
Fiber (g)	9	13.5
Cholesterol (mg)	0	0
Sodium (mg)	5	7.51
Potassium (mg)	380	570.57
Calcium (mg)	32	48.05
Iron (mg)	3.7	5.56
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Freekeh Bulgur

Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and prolongs the feeling of fullness. It balances blood sugar and prevents sudden energy fluctuations.
Consumption Recommendation: It can be consumed as soup, salad or pilaf. Vitamin and mineral intake can be increased by cooking it with vegetables. It is a healthy alternative to meat dishes.
Things to Consider: One glass of cooked freekeh bulgur contains approximately the equivalent carbohydrates to 2 slices of bread. Portion control should be observed.
Exercise Equivalent: It may be beneficial to walk at a moderate pace for approximately 30-40 minutes to burn the calories from one serving of freekeh bulgur.