Cooked Bulgur Nutrition Facts: Calories, Protein, Carbohydrate

Bulgur (Cooked)

~142.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

118kcal

Carbohydrate26.4 g %83

Protein4.4 g %14

Fat0.3 g %3

Bulgur (Cooked) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	83	118
Carbohydrate (g)	18.58	26.42
Protein (g)	3.08	4.38
Fat (g)	0.24	0.34
Fiber (g)	4.5	6.4
Cholesterol (mg)	0	0
Sodium (mg)	5	7.11
Potassium (mg)	68	96.7
Calcium (mg)	10	14.22
Iron (mg)	0.36	0.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Bulgur

Metabolic Effect: Cooked bulgur raises blood sugar slowly due to its low glycemic index and provides long-lasting satiety. Its fiber content facilitates digestion.
Consumption Recommendation: Consuming cooked bulgur with vegetables or grilled chicken/fish helps you create a balanced meal. It can also be added to salads.
Things to Consider: Portion control is important; excessive consumption can lead to weight gain. Pay attention to the amount, especially at dinner.
Exercise Equivalent: A light-paced walk for about 15 minutes is enough to burn the calories you get from 1 serving of cooked bulgur. It can be easily integrated into your daily activity.