Cooked Bulgur Nutrition Facts: Calories, Protein, Carbohydrate

Bulgur (Cooked)

142 gr

118 kcal

Carbohydrate 26.4 gr %83

Protein 4.4 gr %14

Fat 0.3 gr %3

Bulgur (Cooked) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories (kcal)	83	118
Carbohydrate (g)	18.6	26.4
Protein (g)	3.1	4.4
Fat (g)	0.2	0.3
Fiber (g)	4.5	6.4
Cholesterol (mg)	0	0
Sodium (mg)	5	7.1
Potassium (mg)	68	96.6
Calcium (mg)	10	14.2
Iron (mg)	0.36	0.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Bulgur

Metabolic Effect: Cooked bulgur raises blood sugar slowly due to its low glycemic index and provides long-lasting satiety. Its fiber content facilitates digestion.
Consumption Recommendation: Consuming cooked bulgur with vegetables or grilled chicken/fish helps you create a balanced meal. It can also be added to salads.
Things to Consider: Portion control is important; excessive consumption can lead to weight gain. Pay attention to the amount, especially at dinner.
Exercise Equivalent: A light-paced walk for about 15 minutes is enough to burn the calories you get from 1 serving of cooked bulgur. It can be easily integrated into your daily activity.