Pudding and Rusks Dessert Nutrition Facts

Pudding and Rusks Dessert

240 gr

456kcal

Carbohydrate84 gr %73

Protein9.6 gr %8

Fat9.6 gr %19

Pudding and Rusks Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	190	456
Carbohydrate (g)	35	84
Protein (g)	4	9.6
Fat (g)	4	9.6
Fiber (g)	1.33	3.2
Cholesterol (mg)	9.45	22.69
Sodium (mg)	95.08	228.19
Potassium (mg)	164.96	395.9
Calcium (mg)	88.78	213.08
Iron (mg)	0.84	2.02
Vitamin A (IU)	26.89	64.54
Vitamin C (mg)	0.63	1.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pudding and Rusks Dessert

Metabolic Effect: Pudding and rusk dessert rapidly increases blood sugar due to its high carbohydrate and sugar content. Since rusk has a high glycemic index, this effect becomes even more pronounced.
Consumption Recommendation: When consuming this dessert, it is important to pay attention to portion control and consume it with fibrous foods. For example, it can be consumed with some fruit or yogurt.
Things to Consider: Since the dessert is high in calories and sugar, frequent consumption can lead to weight gain and insulin resistance. One slice of dessert can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn the calories from one serving of pudding and rusk dessert, you may need to walk briskly for about 90 minutes. This time may vary depending on the person's metabolic rate and activity level.