Pudding Cookie Nutrition Facts

Pudding Cookie

34 gr

153kcal

Carbohydrate20.4 gr %53

Protein1.7 gr %4

Fat7.14 gr %42

Pudding Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	450	153
Carbohydrate (g)	60	20.4
Protein (g)	5	1.7
Fat (g)	21	7.14
Fiber (g)	1.2	0.21
Cholesterol (mg)	55	21.24
Sodium (mg)	280	69.44
Potassium (mg)	85	7.73
Calcium (mg)	35	9.56
Iron (mg)	1.5	0.05
Vitamin A (IU)	50	48.57
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pudding Cookie

Metabolic Effect: Pudding cookies are a quick source of energy due to their high sugar and fat content, but they can also cause sudden spikes and drops in blood sugar. This can lead to you getting hungry again in a short time.
Consumption Recommendation: Instead of consuming pudding cookies alone, consuming them with a fibrous food may be a more balanced option. For example, it can be consumed with a handful of nuts or a portion of fruit.
Things to Consider: One pudding cookie may contain calories equivalent to an average serving of dessert. Therefore, it is important for those who want to control their weight to pay attention to portions.
Exercise Equivalent: To burn the calories from pudding cookies, it may be necessary to walk briskly for about 30 minutes or run for 15 minutes. This may vary depending on the individual's metabolic rate and activity level.