Powdered Sugar Walnut Cookie Nutrition Facts

Powdered Sugar Walnut Cookie

85 gr

418kcal

Carbohydrate45.3 gr %42

Protein5.2 gr %5

Fat25.5 gr %53

Powdered Sugar Walnut Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	492	418
Carbohydrate (g)	53.3	45.3
Protein (g)	6.1	5.2
Fat (g)	30	25.5
Fiber (g)	2.1	1.8
Cholesterol (mg)	40	34
Sodium (mg)	290	246.5
Potassium (mg)	150	127.5
Calcium (mg)	40	34
Iron (mg)	1.5	1.3
Vitamin A (IU)	100	85
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Powdered Sugar Walnut Cookie

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and increases insulin release. This can lead to sudden energy drops and faster hunger.
Consumption Recommendation: Instead of consuming the cookie alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. Additionally, some fruit can be added to increase fiber content.
Things to Consider: One powdered sugar walnut cookie is equivalent to about half a serving of dessert. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from this cookie, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can provide the same effect.