Powdered Coffee (Beverage) Nutrition Facts

Powdered Coffee (Beverage)

150 gr

3kcal

Carbohydrate0.6 gr %80

Protein0.15 gr %20

Fat0 gr %0

Powdered Coffee (Beverage) Nutrition Values

Nutrients	100 gr	1 Kahve Fincanı (Büyük)
Calories(kcal)	2	3
Carbohydrate (g)	0.4	0.6
Protein (g)	0.1	0.15
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	3	4.5
Potassium (mg)	36	54
Calcium (mg)	3	4.5
Iron (mg)	0.05	0.08
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Powdered Coffee (Beverage)

Metabolic Effect: Although it is a low-calorie beverage, it can speed up metabolism and increase energy levels due to the caffeine it contains. However, excessive consumption can cause insomnia and nervousness.
Consumption Recommendation: It is an ideal option to start the day with energy. However, it is important not to overdo it during the day and to limit its consumption, especially in the evening hours. Drinking a glass of water with it can reduce the negative effects of caffeine.
Things to Consider: Coffee can cause stomach upset in some people. If you have sensitivity, you can prefer less acidic coffee types or consume it with milk. In addition, pregnant or breastfeeding women should pay attention to caffeine intake.
Exercise Equivalent: Burning the calories in a cup of coffee requires almost no energy. However, being more active and exercising after drinking coffee can further speed up your metabolism.