Powdered Coffee (with Coffe Mate) Nutrition Facts

Powdered Coffee (with Coffe Mate)

200 gr

30 kcal

Carbohydrate 2.6 gr %35

Protein 0.2 gr %3

Fat 2 gr %60

Powdered Coffee (with Coffe Mate) Nutrition Values

Nutrients	100 gr	1 Fincan (Normal)
Calories (kcal)	15	30
Carbohydrate (g)	1.3	2.6
Protein (g)	0.1	0.2
Fat (g)	1	2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Powdered Coffee (with Coffe Mate)

Metabolic Effect: Coffe Mate increases the calorie value of coffee due to its fat and sugar content. This can lead to weight gain and blood sugar imbalances when consumed frequently.
Consumption Recommendation: It is healthier to prefer milk or vegetable milk alternatives (almond milk, oat milk) instead of Coffe Mate. If you use Coffe Mate, pay attention to the amount and try to reduce it.
Things to Consider: A cup of coffee with Coffe Mate contains about a teaspoon of fat and sugar. This can make up a significant portion of your daily fat and sugar intake. People who want to control their weight should be especially careful.
Exercise Equivalent: To burn the calories in a cup of coffee with Coffe Mate, you need to walk briskly for about 15 minutes. This may seem like a small amount, but it applies to every extra calorie consumed during the day.