Trabzon Tarim Real Hazelnut Paste Nutrition Facts

Trabzon Tarim Real Hazelnut Paste

320 gr

2000kcal

Carbohydrate25.6 gr %5

Protein35.2 gr %7

Fat195.2 gr %88

Trabzon Tarim Real Hazelnut Paste Nutrition Values

Nutrients	100 gr	1 Medium Jar
Calories(kcal)	625	2000
Carbohydrate (g)	8	25.6
Protein (g)	11	35.2
Fat (g)	61	195.2
Fiber (g)	6	19.2
Cholesterol (mg)	0	0
Sodium (mg)	5	16
Potassium (mg)	680	2176
Calcium (mg)	114	364.8
Iron (mg)	4	12.8
Vitamin A (IU)	1	3.2
Vitamin C (mg)	3	9.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Trabzon Tarim Real Hazelnut Paste

Metabolic Effect: Thanks to its high energy content, it keeps you full for a long time. Thanks to the healthy fats and fibers it contains, it supports digestion and helps balance blood sugar.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be consumed by spreading it on bread or with fruits. It is important to pay attention to portion control.
Things to Consider: Since it is high in calories, excessive consumption should be avoided. 2 teaspoons of hazelnut paste is equivalent to approximately 1 serving of oily seeds.
Exercise Equivalent: To burn this calorie, you need to walk at a brisk pace for about 1 hour. By adding this exercise to your daily activity, you can maintain your calorie balance.