Tropic Toast Nutrition Facts | Şeyda Ertaş, RD

Tropic Toast

~115.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

265kcal

Carbohydrate40.3 g %61

Protein9.2 g %14

Fat6.9 g %23

Tropic Toast Nutrition Values

Nutrients	100 gr	1 Adet
Calories(kcal)	230	265
Carbohydrate (g)	35	40.32
Protein (g)	8	9.22
Fat (g)	6	6.91
Fiber (g)	4	4.61
Cholesterol (mg)	15	17.28
Sodium (mg)	450	518.4
Potassium (mg)	150	172.8
Calcium (mg)	100	115.2
Iron (mg)	1.5	1.73
Vitamin A (IU)	200	230.4
Vitamin C (mg)	10	11.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tropic Toast

Metabolic Effect: The carbohydrates in it provide energy, but thanks to its fiber content, it helps to keep blood sugar balanced. This can prevent sudden hunger attacks.
Consumption Recommendation: Consuming it with foods containing protein and healthy fats, such as cheese or avocado, prolongs the feeling of satiety and increases its nutritional value.
Things to Consider: One tropic toast is equivalent to approximately 2 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: You need to walk for about 30 minutes to burn the calories you get from one tropic toast. This is an exercise that you can easily include in your daily activity routine.