Turkey Agricultural Credit Cooperatives Almond Paste Nutrition Facts

Turkey Agricultural Credit Cooperatives Almond Paste

19 gr

113kcal

Carbohydrate13.5 gr %48

Protein4.5 gr %16

Fat4.5 gr %36

Turkey Agricultural Credit Cooperatives Almond Paste Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	600	113
Carbohydrate (g)	20	13.5
Protein (g)	20	4.5
Fat (g)	50	4.5
Fiber (g)	5	3.4
Cholesterol (mg)	0	0
Sodium (mg)	10	225
Potassium (mg)	700	450
Calcium (mg)	250	112.5
Iron (mg)	4	2.25
Vitamin A (IU)	0	900
Vitamin C (mg)	0	22.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkey Agricultural Credit Cooperatives Almond Paste

Metabolic Effect: Almond paste provides energy and keeps you full for a long time thanks to its healthy fats and fiber content. Thanks to the vitamin E and minerals it contains, it supports skin health and has antioxidant properties.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be consumed by spreading it on whole grain bread or mixing it with yogurt. Portion control should be considered.
Things to Consider: Excessive consumption should be avoided due to its high calorie content. Since it has a high fat content, it should be included in a balanced diet plan.
Exercise Equivalent: To burn the calories from 2 tablespoons of almond paste, you need to walk for about 1 hour. This also helps protect your heart health.