Salty Pretzel Sticks Nutrition Facts

Salty Pretzel Sticks

49 gr

191kcal

Carbohydrate40.1 gr %82

Protein5.01 gr %11

Fat1.5 gr %7

Salty Pretzel Sticks Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	191
Carbohydrate (g)	75	40.1
Protein (g)	10	5.01
Fat (g)	5	1.5
Fiber (g)	3	2.3
Cholesterol (mg)	0	0
Sodium (mg)	1200	751.5
Potassium (mg)	120	50
Calcium (mg)	30	25
Iron (mg)	2	0.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Salty Pretzel Sticks

Metabolic Effect: Salty pretzel sticks are typically high in carbohydrates and sodium, which can rapidly raise blood sugar levels and cause water retention. It has a high glycemic index and makes you hungry quickly.
Consumption Recommendation: Instead of consuming them alone, consuming them with protein sources such as buttermilk or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: Individuals with high blood pressure should consume it carefully due to its sodium content. A handful (approximately 30g) of salty crackers contains the equivalent carbohydrates to one slice of bread.
Exercise Equivalent: To burn the calories from 100 grams of salty pretzel sticks, you need to walk at a moderate pace for about 54 minutes.