Salty Cracker - How Many Calories?

Dietitian's Tips for Consuming Salty Cracker

• Metabolic Effect: Salty crackers typically contain highly processed carbohydrates and may have a high glycemic index. This can cause blood sugar to rise rapidly and then fall, leading to sudden hunger pangs.
• Consumption Recommendation: Instead of consuming salty crackers alone, it is healthier to consume them with foods containing protein or fiber. For example, foods like cheese, yogurt, or hummus can balance blood sugar and extend the duration of satiety.
• Things to Consider: It is important to pay attention to portion control with salty crackers. A package of crackers can cause you to consume a high amount of calories and sodium without realizing it. 4 crackers are equivalent to approximately 1 slice of bread.
• Exercise Equivalent: To burn the calories you get from salty crackers, you may need to walk briskly for about 30 minutes. This allows you to burn approximately 150-200 calories.