Salty Bakery Cookie Nutrition Facts: Calories, Protein, Fat

Salty Bakery Cookie

~166 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

780kcal

Carbohydrate74.7 g %38

Protein11.6 g %6

Fat48.1 g %56

Salty Bakery Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	470	780
Carbohydrate (g)	45	74.7
Protein (g)	7	11.62
Fat (g)	29	48.14
Fiber (g)	2.5	4.15
Cholesterol (mg)	25	41.5
Sodium (mg)	550	913
Potassium (mg)	180	298.8
Calcium (mg)	40	66.4
Iron (mg)	2.5	4.15
Vitamin A (IU)	50	83
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Salty Bakery Cookie

Metabolic Effect: Salty bakery cookies usually contain high amounts of saturated fat and sugar. This can cause blood sugar to rise rapidly and then insulin levels to increase. In the long term, frequent consumption of such cookies can lead to insulin resistance.
Consumption Recommendation: When consuming salty bakery cookies, it is important to pay attention to portion control. Consuming a fibrous beverage (e.g., herbal tea) with it can prevent the cookie from rapidly raising blood sugar.
Things to Consider: One salty bakery cookie may have the equivalent calories to an average slice of pastry. Therefore, it is recommended that those who want to control their weight avoid or consume such snacks very sparingly.
Exercise Equivalent: To burn the calories you get from one salty bakery cookie, you may need to take a light-paced walk for about 40 minutes. This allows you to burn an average of 200-250 calories.