Salty Bakery Cookie Nutrition Facts: Calories, Protein, Fat

Salty Bakery Cookie

166 gr

780 kcal

Carbohydrate 74.7 gr %38

Protein 11.62 gr %6

Fat 48.14 gr %56

Salty Bakery Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	470	780
Carbohydrate (g)	45	74.7
Protein (g)	7	11.62
Fat (g)	29	48.14
Fiber (g)	2.5	11.5
Cholesterol (mg)	25	31.45
Sodium (mg)	550	1328
Potassium (mg)	180	399.53
Calcium (mg)	40	84.9
Iron (mg)	2.5	5.69
Vitamin A (IU)	50	222.73
Vitamin C (mg)	0	0.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Salty Bakery Cookie

Metabolic Effect: Salty bakery cookies usually contain high amounts of saturated fat and sugar. This can cause blood sugar to rise rapidly and then insulin levels to increase. In the long term, frequent consumption of such cookies can lead to insulin resistance.
Consumption Recommendation: When consuming salty bakery cookies, it is important to pay attention to portion control. Consuming a fibrous beverage (e.g., herbal tea) with it can prevent the cookie from rapidly raising blood sugar.
Things to Consider: One salty bakery cookie may have the equivalent calories to an average slice of pastry. Therefore, it is recommended that those who want to control their weight avoid or consume such snacks very sparingly.
Exercise Equivalent: To burn the calories you get from one salty bakery cookie, you may need to take a light-paced walk for about 40 minutes. This allows you to burn an average of 200-250 calories.