Bakery Style Supangle - How Many Calories?

Dietitian's Tips for Consuming Bakery Style Supangle

• Metabolic Effect: Due to its high sugar content, it raises blood sugar quickly, which can cause a sudden increase in energy and then a rapid decrease. This is especially important for people with insulin resistance or at risk of diabetes.
• Consumption Recommendation: Instead of consuming supangle alone, consuming it with a snack containing fiber and protein can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or a small bowl of yogurt.
• Things to Consider: One serving of supangle contains a high amount of calories, which can contribute to weight gain. It is important for people who are trying to control their weight to pay attention to their portions.
• Exercise Equivalent: To burn the calories you get from one serving of supangle, you need to walk briskly for about 1.5 hours. This will help you maintain your daily calorie balance.