Eker Supangle Nutrition Facts | Şeyda Ertaş, RD

Eker Supangle

150 gr

261kcal

Carbohydrate32.25 gr %49

Protein7.35 gr %11

Fat11.4 gr %39

Eker Supangle Nutrition Values

Nutrients	100 gr	1 Bowl (150g)
Calories(kcal)	174	261
Carbohydrate (g)	21.5	32.25
Protein (g)	4.9	7.35
Fat (g)	7.6	11.4
Fiber (g)	0.5	0.75
Cholesterol (mg)	15	22.5
Sodium (mg)	65	97.5
Potassium (mg)	180	270
Calcium (mg)	140	210
Iron (mg)	0.3	0.45
Vitamin A (IU)	45	67.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Supangle

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and increases insulin secretion. This can lead to rapid hunger and energy crashes.
Consumption Recommendation: When you want to consume supangle, you can help balance blood sugar by consuming it with fibrous foods (such as fruit or oatmeal). It is also important to pay attention to portion control.
Things to Consider: 1 bowl of supangle is roughly equivalent to 1.5 slices of dessert. Individuals with diabetes or insulin resistance should be careful when consuming supangle.
Exercise Equivalent: To burn 261 calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 20-minute brisk run can help you burn the same amount of calories.