Eker Hazelnut Cream Chocolate Nutrition Facts

Eker Hazelnut Cream Chocolate

74 gr

413kcal

Carbohydrate37.8 gr %37

Protein3.75 gr %4

Fat27.3 gr %59

Eker Hazelnut Cream Chocolate Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	559	413
Carbohydrate (g)	55	37.8
Protein (g)	7.5	3.75
Fat (g)	33	27.3
Fiber (g)	2.5	1.84
Cholesterol (mg)	5	3.69
Sodium (mg)	65	47.96
Potassium (mg)	280	206.61
Calcium (mg)	120	88.55
Iron (mg)	2.5	1.84
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Hazelnut Cream Chocolate

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin release. This can lead to rapid hunger and energy crashes.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruit, oats) or protein sources (yogurt, milk) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: 2-3 tablespoons of hazelnut cream chocolate is equivalent to the sugar and calorie content of a small-sized wafer. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from 100 grams of hazelnut cream chocolate, you need to walk at a moderate pace for about 60-65 minutes. Alternatively, a 30-minute run can provide the same effect.