Eker Sutlac Nutrition Facts | Şeyda Ertaş, RD

Eker Sutlac

154 gr

182kcal

Carbohydrate20.7 gr %45

Protein4.8 gr %11

Fat8.85 gr %44

Eker Sutlac Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	118	182
Carbohydrate (g)	16.5	20.7
Protein (g)	3.5	4.8
Fat (g)	4.2	8.85
Fiber (g)	0.1	0.15
Cholesterol (mg)	15	23.07
Sodium (mg)	55	84.6
Potassium (mg)	140	215.33
Calcium (mg)	110	169.19
Iron (mg)	0.1	0.15
Vitamin A (IU)	35	53.83
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Sutlac

Metabolic Effect: Due to the rice and sugar content, it raises blood sugar quickly. This can pose a risk especially for diabetic patients and cause sudden energy drops.
Consumption Recommendation: Instead of consuming sutlac alone, consuming it with cinnamon sprinkled on it can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One serving of sutlac is roughly equivalent to 2 slices of bread. It is recommended that those who want to control their weight limit their sutlac consumption.
Exercise Equivalent: To burn 181.5 calories, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 15-minute brisk run can help you burn the same amount of calories.