Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Eker Sutlac
Metabolic Effect: Due to the rice and sugar content, it raises blood sugar quickly. This can pose a risk especially for diabetic patients and cause sudden energy drops.
Consumption Recommendation: Instead of consuming sutlac alone, consuming it with cinnamon sprinkled on it can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One serving of sutlac is roughly equivalent to 2 slices of bread. It is recommended that those who want to control their weight limit their sutlac consumption.
Exercise Equivalent: To burn 181.5 calories, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 15-minute brisk run can help you burn the same amount of calories.
