Eker Kazandibi Nutrition Facts

Eker Kazandibi

~186.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

341kcal

Carbohydrate52.1 g %61

Protein8.4 g %10

Fat10.2 g %27

Eker Kazandibi Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	183	341
Carbohydrate (g)	28	52.11
Protein (g)	4.5	8.37
Fat (g)	5.5	10.24
Fiber (g)	0.2	0.37
Cholesterol (mg)	18	33.5
Sodium (mg)	65	120.97
Potassium (mg)	150	279.15
Calcium (mg)	140	260.54
Iron (mg)	0.2	0.37
Vitamin A (IU)	45	83.75
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eker Kazandibi

Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and increase insulin release. This can lead to rapid hunger and energy crashes. The milk and sugar content satisfy sweet cravings, but portion control is important.
Consumption Recommendation: Instead of consuming kazandibi alone, consuming it with a fibrous food (e.g., some fruit or nuts) can help balance blood sugar. Also, it should not replace a meal, but should be preferred as a snack.
Things to Consider: A serving of kazandibi is roughly equivalent in calories to 1 slice of baklava. Especially those with diabetes should be careful when consuming it and ensure portion control. It should not be consumed more than a few times a week.
Exercise Equivalent: Burning the calories from kazandibi may require approximately 30 minutes of moderate-paced walking or 15 minutes of fast-paced running. This may vary depending on the individual's metabolism and activity level.