Hanımdan Kazandibi Nutrition Facts

Hanımdan Kazandibi

300 gr

867kcal

Carbohydrate45.42 gr %21

Protein13.67 gr %6

Fat5.81 gr %6

Hanımdan Kazandibi Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	289	867
Carbohydrate (g)	15.14	45.42
Protein (g)	4.56	13.67
Fat (g)	1.94	5.81
Fiber (g)	1.61	4.83
Cholesterol (mg)	2.99	8.96
Sodium (mg)	54.52	163.55
Potassium (mg)	177.73	533.18
Calcium (mg)	24.21	72.62
Iron (mg)	1.16	3.49
Vitamin A (IU)	88.37	265.11
Vitamin C (mg)	1.11	3.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hanimaga Soup

Metabolic Effect: Hanimaga soup helps balance blood sugar thanks to its fiber and carbohydrate content.
Consumption Recommendation: Consuming the soup with protein sources extends the duration of satiety.
Things to Consider: It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from one portion of Hanimaga soup, you need to walk briskly for about 173 minutes.