Eker Probiotic Full Fat Buttermilk Nutrition Facts

Eker Probiotic Full Fat Buttermilk

195 gr

88kcal

Carbohydrate6.83 gr %31

Protein3.9 gr %18

Fat4.88 gr %50

Eker Probiotic Full Fat Buttermilk Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	45	88
Carbohydrate (g)	3.5	6.83
Protein (g)	2	3.9
Fat (g)	2.5	4.88
Fiber (g)	0	0
Cholesterol (mg)	8	15.6
Sodium (mg)	55	107.25
Potassium (mg)	130	253.5
Calcium (mg)	120	234
Iron (mg)	0	0
Vitamin A (IU)	20	39
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eker Probiotic Full Fat Buttermilk

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and supports the immune system. Its full-fat content provides a feeling of satiety for a longer time.
Consumption Recommendation: It can be consumed with meals or as a snack. It has a refreshing effect, especially when consumed with spicy foods.
Things to Consider: Individuals with lactose sensitivity should consume it carefully. One box of buttermilk contains approximately the same amount of calcium as one glass of milk.
Exercise Equivalent: The calories in one box of buttermilk can be burned with approximately 20 minutes of walking. This time can be shortened with a more intense activity.