Sutas Glass Bottle Buttermilk Nutrition Facts

Sutas Glass Bottle Buttermilk

300 gr

99 kcal

Carbohydrate 6 gr %24

Protein 6 gr %24

Fat 5.4 gr %49

Sutas Glass Bottle Buttermilk Nutrition Values

Nutrients	100 gr	1 Bottle (300ml)
Calories (kcal)	33	99
Carbohydrate (g)	2	6
Protein (g)	2	6
Fat (g)	1.8	5.4
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	30	90
Potassium (mg)	0	0
Calcium (mg)	80	240
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sutas Glass Bottle Buttermilk

Metabolic Effect: Buttermilk regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It is also a light and refreshing drink, so it does not tire or soothe the stomach.
Consumption Suggestion: You can consume buttermilk with meals or as a snack. Consuming it especially with spicy and hot dishes provides a balance of flavor and soothes the stomach.
Things to Consider: Ready-made buttermilks may contain high amounts of sodium, so it is important to check the label. Homemade buttermilk is a healthier alternative and the amount of salt can be adjusted.
Exercise Equivalent: To burn the calories in a glass of buttermilk, it is enough to walk at a light pace for about 10 minutes. This is an exercise that you can easily incorporate into your daily activity.