Sutas Genc Bottle Ayran Nutrition Facts

Sutas Genc Bottle Ayran

~330.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

86kcal

Carbohydrate6.6 g %25

Protein6.6 g %25

Fat6 g %50

Sutas Genc Bottle Ayran Nutrition Values

Nutrients	100 gr	1 Bottle (330 ml)
Calories(kcal)	26	86
Carbohydrate (g)	2	6.62
Protein (g)	2	6.62
Fat (g)	1.8	5.95
Fiber (g)	0	0
Cholesterol (mg)	6	19.85
Sodium (mg)	110	363.88
Potassium (mg)	150	496.2
Calcium (mg)	70	231.56
Iron (mg)	0	0
Vitamin A (IU)	15	49.62
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Genc Bottle Ayran

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. It is also a refreshing and light drink.
Consumption Recommendation: Can be consumed with meals or as a snack. It is ideal for meeting the body's fluid needs, especially in hot weather.
Things to Consider: May contain high sodium, so those with blood pressure should consume it carefully. Those who are sensitive to lactose in its content should be careful.
Exercise Equivalent: To burn the calories consumed by drinking 1 bottle of ayran, you need to walk at a light pace for about 20 minutes. Alternatively, cycling for 15 minutes can also be effective.